SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR PASTEURIZED PARTY CHEESE SNACK
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 12 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
SHARP CHEDDAR PASTEURIZED PARTY CHEESE SNACK: 3
(5 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR PASTEURIZED PARTY CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 105 cal | 267 cal | |
| Protein | 12.4 g | 10 g | |
| Carbs | 3.8 g | 13.3 g | |
| Fat | 3.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR PASTEURIZED PARTY CHEESE SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR PASTEURIZED PARTY CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 313 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 243 MG | |
| Sodium, Na | 362 MG | 1,433 MG |