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SMALL CURD COTTAGE CHEESE

Cheese Meijer, Inc. Branded
80 Calories
11.5g Protein
6.2g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 416mg 18%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 11.5g 23%
Vitamin D 35mcg 175%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 62%
Carbs 6.2g 33%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 416 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES, COLBY JACK 393 25g 3.6g 28.6g FINE-CUT PIZZA BLEND 21 25g 7.1g 21.4g MELTING CHEESE 250 10.7g 14.3g 16.1g 4 CHEESE MEXICAN FINE-CUT A BLEND OF SHREDDED MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CHEESES, 4 CHEESE MEXICAN 393 21.4g 3.6g 28.6g TACO BLEND A BLEND OF SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES WITH TACO SPICES, TACO BLEND 393 21.4g 7.1g 28.6g MILD CHEDDAR SHREDDED CHEESE, MILD CHEDDAR 393 21.4g 7.1g 32.1g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0.9g per 100g).

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 6.2g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM, CONTAINS LESS THAN 2% OF: GRADE A WHEY, NONFAT DRY MILK, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, WATER, LACTIC ACID, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 31% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD COTTAGE CHEESE

See how SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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