SMALL CURD COTTAGE CHEESE vs MELTING CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMALL CURD COTTAGE CHEESE: 4 vs MELTING CHEESE: 4 (2 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	MELTING CHEESE	Winner
Calories	80 cal	250 cal
Protein	11.5 g	10.7 g
Carbs	6.2 g	14.3 g
Fat	0.9 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL CURD COTTAGE CHEESE	MELTING CHEESE
Calcium, Ca	88 MG	714 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	268 MG
Sodium, Na	416 MG	1,500 MG

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