SMALL CURD COTTAGE CHEESE
80
Calories
14.2g
Protein
3.5g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 301mg
13%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 2.7g
Protein 14.2g
28%
Vitamin D 0mcg
0%
Calcium 89mg
7%
Iron 0.3mg
2%
Potassium 128mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.2g
74%
Carbs
3.5g
19%
Fat
1.3g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (1.3g per 100g).
About SMALL CURD COTTAGE CHEESE
SMALL CURD COTTAGE CHEESE contains 80 calories per 100g serving. It provides 14.2g of protein, 3.5g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
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