SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 11.3g per 100g.
About SMALL CURD COTTAGE CHEESE
SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 3.1g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURALS FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, ENZYMES.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 45% of its calories from protein, 12% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMALL CURD COTTAGE CHEESE
See how SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- SMALL CURD COTTAGE CHEESE vs CHEVRE GOAT CHEESE
- SMALL CURD COTTAGE CHEESE vs CHEDDAR CHEESE, CRACKED BLACK PEPPER
- SMALL CURD COTTAGE CHEESE vs ORIGINAL FETA CRUMBLED CHEESE, ORIGINAL FETA
- SMALL CURD COTTAGE CHEESE vs REDUCED FAT FETA CRUMBLED CHEESE, REDUCED FAT FETA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.