SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About SMALL CURD COTTAGE CHEESE
SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 2.7g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, STABILIZERS (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), NATURAL FLAVOR, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMALL CURD COTTAGE CHEESE
See how SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR CHEESE SNACK SLICES
- SMALL CURD COTTAGE CHEESE vs MEDIUM CHEDDAR CHEESE
- SMALL CURD COTTAGE CHEESE vs EASY CHEESY MELT CHEESE SPREAD
- SMALL CURD COTTAGE CHEESE vs EASY CHEESY MELT, CHEESE SPREAD
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.