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SMALL CURD COTTAGE CHEESE

Cheese Saputo Dairy Foods USA, LLC Branded
133 Calories
12.4g Protein
2.7g Carbs
8.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 319mg 14%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 54%
Carbs 2.7g 12%
Fat 8.0g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 319 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHREDDED NATURAL CHEESE BLEND 393 21.4g 7.1g 32.1g OAXACA AUTHENTIC MEXICAN STRING CHEESE, SEMISOFT PART SKIM MILK CHEESE 286 21.4g 3.6g 21.4g FRESH SPINACH CONQUESO, REAL CHEESE 214 10.7g 7.1g 16.1g FETA CHEESE CRUMBLES, FETA 286 14.3g 7.1g 21.4g ORGANIC MONTEREY JACK CHEESE 357 25g 0g 28.6g MEXICAN STYLE 4 CHEESE BLEND A BLEND OF MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA RUSTIC CUT CHEESES, MEXICAN STYLE 4 CHEESE BLEND 393 21.4g 3.6g 28.6g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 2.7g of carbohydrates, and 8.0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, CREAM, SALT, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 37% of its calories from protein, 8% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMALL CURD COTTAGE CHEESE

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More in Cheese

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