SMALL CURD COTTAGE CHEESE vs FRESH SPINACH CONQUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
FRESH SPINACH CONQUESO: 4
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | FRESH SPINACH CONQUESO | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 12.4 g | 10.7 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 8.0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | FRESH SPINACH CONQUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 319 MG | 607 MG |