SLONECZNIK SUROWY RAW SUNFLOWER KERNALS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About SLONECZNIK SUROWY RAW SUNFLOWER KERNALS
SLONECZNIK SUROWY RAW SUNFLOWER KERNALS is a high-calorie food with 584 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 20g of carbohydrates, and 51.4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAW SHELLED SUNFLOWER SEEDS
Dietary Information
SLONECZNIK SUROWY RAW SUNFLOWER KERNALS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLONECZNIK SUROWY RAW SUNFLOWER KERNALS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 584 calories per 100 grams, SLONECZNIK SUROWY RAW SUNFLOWER KERNALS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SLONECZNIK SUROWY RAW SUNFLOWER KERNALS
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