SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% | |
| Niacin | 12.6 MG | 79% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 57 UG | 14% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.7 MG | 43% | |
| Magnesium, Mg | 514 MG | 122% | |
| Phosphorus, P | 1,143 MG | 91% | |
| Potassium, K | 777 MG | 17% | |
| Sodium, Na | 714 MG | 31% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 1.1 MG | 127% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Rich source of Magnesium, Mg (122% of Daily Value per 100g).
- Rich source of Phosphorus, P (91% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
About SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA
SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 11.4g of carbohydrates, and 48.6g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC RAW PUMPKIN SEEDS, ORGANIC SEASONING (SEA SALT, ORGANIC CHILI, ORGANIC PARSLEY, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC ONION, ORGANIC TOMATO, ORGANIC JALAPENO), ORGANIC SUNFLOWER OIL.
Dietary Information
SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA include Manganese, Mn (174% DV) , Copper, Cu (127% DV) , Magnesium, Mg (122% DV) , Phosphorus, P (91% DV) , and Niacin (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA gets 21% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA
See how SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA compares to other foods in terms of nutrition:
- SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA vs ROASTED & UNSALTED SUNFLOWER SEEDS
- SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA vs GRILLED CORN ON THE COB POPCORN, BUTTERY
- SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA vs VERMONT WHITE CHEDDAR POPCORN
- SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA vs SALTED COLOSSAL CASHEW & ALMOND MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.