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SKINLESS & BONELESS WILD CAUGHT SWORDFISH STEAKS

Fish & Seafood Hotel Express International Branded
142 Calories
19.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 566mcg 2830%
Calcium 5mg 0%
Iron 0mg 0%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 73%
Carbs 0g 0%
Fat 7.1g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 419 MG 9%
Sodium, Na 80 MG 3%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
LEG STYLE CLASSIC IMITATION CRAB, LEG STYLE 0 0g 0g 0g CHUNK STYLE CLASSIC IMITATION LOBSTER, CHUNK STYLE 0 0g 0g 0g WILD CAUGHT SEA SCALLOPS 110 18g 6g 1g ROASTED RED PEPPER BONELESS, SKINLESS, PRE-SEASONED TILAPIA, ROASTED RED PEPPER 116 0g 6.3g 2.7g WHOLE TILAPIA 89 18.8g 2.7g 1.8g FLAKE STYLE IMITATION CRABMEAT, FLAKE STYLE 129 8.2g 17.7g 2.4g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About SKINLESS & BONELESS WILD CAUGHT SWORDFISH STEAKS

SKINLESS & BONELESS WILD CAUGHT SWORDFISH STEAKS is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SWORDFISH, WATER ADDED AS PROTECTIVE GLAZE.

Dietary Information

SKINLESS & BONELESS WILD CAUGHT SWORDFISH STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, SKINLESS & BONELESS WILD CAUGHT SWORDFISH STEAKS gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SKINLESS & BONELESS WILD CAUGHT SWORDFISH STEAKS

See how SKINLESS & BONELESS WILD CAUGHT SWORDFISH STEAKS compares to other foods in terms of nutrition:

More in Fish & Seafood

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