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SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS

Frozen Fish & Seafood NOT A BRANDED ITEM Branded
71 Calories
15.2g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 304mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 94%
Carbs 0g 0%
Fat 0.9g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 232 MG 5%
Sodium, Na 304 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FAROE ISLAND SCALLOPS 129 20g 0g 1.2g PEELED, TAIL OFF WILD CAUGHT FULLY COOKED SHRIMP MEAT 71 14.1g 0g 1.2g WILD CAUGHT SNOW CRAB CLUSTERS 71 15.3g 0g 0.6g SEA DELIGHT TUNA STEAKS, 12 OZ 106 24.8g 0g 0.4g FRESHWATER CLEANED SMELT 80 16.8g 0g 1.3g RICE MIX SHRIMP GUMBO 163 9.7g 30.4g 0.4g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (0.9g per 100g).

About SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS

SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS gets 86% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS

See how SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS compares to other foods in terms of nutrition:

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