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SKINLESS, BONELESS SWAI FILLETS

Frozen Fish & Seafood Quirch Foods Company Branded
62 Calories
14.3g Protein
0g Carbs
0.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.1mg 1%
Potassium 201mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 97%
Carbs 0g 0%
Fat 0.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 201 MG 4%
Sodium, Na 250 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FROZEN RAW HEADLESS EASY-PEEL SHRIMP 71 15.9g 0g 0.4g GUTTED & SCALED RED TILAPIA 115 15.0g 4.4g 4.4g PREMIUM RAW EZ PEEL ARGENTINE RED SHRIMP 0 19.1g 0g 1.4g TILAPIA FILLET 88 16.8g 0g 2.2g FARM-RAISED TAILS ON, PEELED & DEVEINED COOKED SHRIMP 118 22.4g 1.2g 1.8g CHILI GARLIC CRISPY TEMPURA BATTERED SHRIMP WITH A SPICY CHILI GARLIC SAUCE, CHILI GARLIC 128 8.8g 13.6g 4g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0.5g per 100g).

About SKINLESS, BONELESS SWAI FILLETS

SKINLESS, BONELESS SWAI FILLETS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 0g of carbohydrates, and 0.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI, WATER, POTASSIUM CITRATE, SODIUM TRIPHOSPHATE, SALT.

Dietary Information

SKINLESS, BONELESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, SKINLESS, BONELESS SWAI FILLETS gets 92% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SKINLESS, BONELESS SWAI FILLETS

See how SKINLESS, BONELESS SWAI FILLETS compares to other foods in terms of nutrition:

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