SKINLESS & BONELESS SARDINES IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
About SKINLESS & BONELESS SARDINES IN OLIVE OIL
SKINLESS & BONELESS SARDINES IN OLIVE OIL is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.3g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, OLIVE OIL, SALT
Dietary Information
SKINLESS & BONELESS SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 212 calories per 100 grams, SKINLESS & BONELESS SARDINES IN OLIVE OIL gets 50% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SKINLESS & BONELESS SARDINES IN OLIVE OIL
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- SKINLESS & BONELESS SARDINES IN OLIVE OIL vs SKINLESS & BONELESS WILD SARDINES IN WATER
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