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SKINLESS & BONELESS SARDINES

Canned Seafood I. Epstein & Sons, Inc. Branded
176 Calories
23.6g Protein
0g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 149mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 72%
Carbs 0g 0%
Fat 9.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.3 MG 18%
Sodium, Na 149 MG 6%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SEA DELIGHT, WILD CAUGHT PASTEURIZED CRAB MEAT 118 23.5g 0g 1.2g HERRING FILLETS IN DILL-HERB SAUCE 190 11g 4g 14g SKINLESS AND BONELESS SARDINES 164 21.8g 0g 9.1g FANCY TINY COCKTAIL SMOKED BABY CLAMS 191 21.3g 4.3g 10.6g MACKEREL 158 22.8g 0g 7.0g SARDINES WITH JALAPENOS IN SPICY TOMATO SAUCE WITH JALAPENOS 140 17g 0g 8g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.

About SKINLESS & BONELESS SARDINES

SKINLESS & BONELESS SARDINES is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), WATER.

Dietary Information

SKINLESS & BONELESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 176 calories per 100 grams, SKINLESS & BONELESS SARDINES gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SKINLESS & BONELESS SARDINES

See how SKINLESS & BONELESS SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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