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SKINLESS & BONELESS IN WATER SARDINES

Fish & Seafood Branded
143 Calories
25g Protein
0g Carbs
4.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 48mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 95mcg 475%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 86%
Carbs 0g 0%
Fat 4.2g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 167 MG 4%
Sodium, Na 48 MG 2%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
GRAVLAX SMOKED SALMON, GRAVLAX SMOKED 232 21.4g 10.7g 12.5g FARM RAISED PEPPERCORN SMOKED SALMON 179 21.4g 0g 10.7g WILD CAUGHT ALASKAN SOCKEYE SMOKED SALMON, SMOKED SALMON 161 19.6g 0g 8.9g CRACKED PEPPER HOT SMOKED SOCKEYE SALMON, CRACKED PEPPER 193 24.6g 1.8g 10.5g CANADIAN ATLANTIC SALMON PORTION 177 22.1g 0.9g 8.9g MAPLE SMOKED WILD ALASKAN SOCKEYE SALMON NUGGETS 232 28.6g 19.6g 5.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.

About SKINLESS & BONELESS IN WATER SARDINES

SKINLESS & BONELESS IN WATER SARDINES is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 4.2g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SARDINES, WATER

Dietary Information

SKINLESS & BONELESS IN WATER SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, SKINLESS & BONELESS IN WATER SARDINES gets 70% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SKINLESS & BONELESS IN WATER SARDINES

See how SKINLESS & BONELESS IN WATER SARDINES compares to other foods in terms of nutrition:

More in Fish & Seafood

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