SKINLESS & BONELESS IN OLIVE OIL SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
About SKINLESS & BONELESS IN OLIVE OIL SARDINES
SKINLESS & BONELESS IN OLIVE OIL SARDINES is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.1g of protein, 0g of carbohydrates, and 13.8g of fat. This food belongs to the Canned Tuna category.
Ingredients
SARDINES, OLIVE OIL, SALT
Dietary Information
SKINLESS & BONELESS IN OLIVE OIL SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 224 calories per 100 grams, SKINLESS & BONELESS IN OLIVE OIL SARDINES gets 43% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SKINLESS & BONELESS IN OLIVE OIL SARDINES
See how SKINLESS & BONELESS IN OLIVE OIL SARDINES compares to other foods in terms of nutrition:
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- SKINLESS & BONELESS IN OLIVE OIL SARDINES vs ALBACORE WILD TUNA WITH LEMON & THYME
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