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SKIN ON WILD CAUGHT OCEAN PERCH FILLETS

Frozen Fish & Seafood Meijer, Inc. Branded
93 Calories
19.5g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 3mcg 15%
Calcium 80mg 6%
Iron 0.9mg 5%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.9 MG 5%
Potassium, K 270 MG 6%
Sodium, Na 62 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
TUMBO COOKED SHRIMP 82 17.7g 0g 0g SALAD COOKED SHRIMP 71 17.7g 0g 0g JUMBO RAW SHRIMP, JUMBO 62 14.2g 0g 0g MEDIUM COOKED SHRIMP 71 15.3g 0g 0g LARGE TAIL-ON RAW SHRIMP 71 15.9g 0g 0.4g LARGE COOKED SHRIMP 71 17.7g 0g 0g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (0.9g per 100g).

About SKIN ON WILD CAUGHT OCEAN PERCH FILLETS

SKIN ON WILD CAUGHT OCEAN PERCH FILLETS is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

OCEAN PERCH (SEBASTES ALUTUS).

Dietary Information

SKIN ON WILD CAUGHT OCEAN PERCH FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, SKIN ON WILD CAUGHT OCEAN PERCH FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SKIN ON WILD CAUGHT OCEAN PERCH FILLETS

See how SKIN ON WILD CAUGHT OCEAN PERCH FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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