SKIN ON WILD CAUGHT OCEAN PERCH FILLETS vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKIN ON WILD CAUGHT OCEAN PERCH FILLETS: 4
vs
MEDIUM COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 19.5 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 270 MG | 71 MG | |
| Sodium, Na | 62 MG | 271 MG |