SKIM MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 83 MG | 7% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About SKIM MILK
SKIM MILK is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 5.4g of carbohydrates, and 0g of fat. This food belongs to the Milk category.
Ingredients
GRADE A NONFAT ORGANIC MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
SKIM MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SKIM MILK include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, SKIM MILK gets 35% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SKIM MILK
See how SKIM MILK compares to other foods in terms of nutrition:
- SKIM MILK vs 2% REDUCED FAT MILK
- SKIM MILK vs ORGANIC WHOLE MILK
- SKIM MILK vs LACTOSE FREE REDUCED FAT MILK
- SKIM MILK vs 2% REDUCED FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.