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SIX MIX BEANS

Canned & Bottled Beans Soofer Co. Inc. Branded
81 Calories
4.4g Protein
11.9g Carbs
1.5g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 11.9g 4%
Dietary Fiber 3.7g 13%
Total Sugars 0.7g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 25%
Carbs 11.9g 67%
Fat 1.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 481 MG 21%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
SEASONED LIMA BEANS 118 6.6g 22.4g 0.7g CLASSIC BAKED BEANS, CLASSIC 147 3.3g 33.3g 0g HOMESTYLE PINTO BEANS 100 5.8g 18.3g 0.4g SEASONED COOKED PINTO BEANS 83 4.2g 14.2g 1.3g REFRIED BEANS WITH CHIPOTLE 219 5.5g 21.1g 9.4g TRADITIONAL REFRIED PINTO BEANS 96 3.5g 10.5g 4.4g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About SIX MIX BEANS

SIX MIX BEANS is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 11.9g of carbohydrates, and 1.5g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

MIXED BEANS (CHICK PEAS, DARK RED KIDNEY BEANS, BLACK EYE PEAS, WHITE KIDNEY BEANS, ROMANO BEANS, BABY LIMA BEANS), WATER, SALT, CALCIUM CHLORIDE & DISODIUM EDTA.

Dietary Information

SIX MIX BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SIX MIX BEANS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 81 calories per 100 grams, SIX MIX BEANS gets 22% of its calories from protein, 59% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

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