SIMPLY SPINACH COOKING GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin K (phylloquinone) | 384 UG | 320% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 430 MG | 19% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
- Rich source of Vitamin K (phylloquinone) (320% of Daily Value per 100g).
About SIMPLY SPINACH COOKING GREENS
SIMPLY SPINACH COOKING GREENS is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 5g of carbohydrates, and 17g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SPINACH, OLIVE OIL, CANOLA OIL, DRIED GARLIC, BLACK PEPPER, SALT.
Dietary Information
Notable micronutrients in SIMPLY SPINACH COOKING GREENS include Vitamin K (phylloquinone) (320% DV) , Manganese, Mn (43% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, SIMPLY SPINACH COOKING GREENS gets 4% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SIMPLY SPINACH COOKING GREENS
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