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SIMPLY SEED ORIGINAL CRACKERS

Crackers & Biscotti Tortilleria Lolita Branded
500 Calories
20g Protein
30g Carbs
40g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 30g 11%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 340mg 26%
Iron 8mg 44%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 30g 33%
Fat 40g 45%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 340 MG 26%
Iron, Fe 8 MG 44%
Potassium, K 600 MG 13%
Sodium, Na 350 MG 15%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
THIN CRISPY SAVORY CRACKERS, TRADITIONAL 467 10g 73.3g 13.3g THIN CRISPY SAVORY CRACKERS, CHIA SEEDS 500 10g 63.3g 23.3g THIN CRISPY SAVORY CRACKERS, TOMATO & OREGANO 467 10g 73.3g 13.3g SALTINE CRACKERS, SALTINE 375 6.3g 68.8g 9.4g SNACK CRACKERS 483 6.9g 69.0g 17.2g KROGER, SANDWICH CRACKERS, PEANUT BUTTER, PEANUT BUTTER 514 11.4g 54.3g 25.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (44% DV).

About SIMPLY SEED ORIGINAL CRACKERS

SIMPLY SEED ORIGINAL CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 40g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

LINSEEDS, WHITE SESAME SEEDS, SUNFLOWER KERNELS, PUMPKIN SEED KERNELS, BLACK SESAME SEEDS, PSYLLIUM HUSK, SALT, THICKENER (HYDROXY PROPYL DISTARCH PHOSPHATE)

Dietary Information

SIMPLY SEED ORIGINAL CRACKERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLY SEED ORIGINAL CRACKERS include Iron, Fe (44% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SIMPLY SEED ORIGINAL CRACKERS gets 16% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SIMPLY SEED ORIGINAL CRACKERS

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