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SIMPLY SALSA DIP

Dips & Salsa Sculatti I.F.S. Branded
214 Calories
7.1g Protein
46.4g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,857mg 124%
Total Carbohydrate 46.4g 17%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 1,875mg 40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 12%
Carbs 46.4g 81%
Fat 3.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Potassium, K 1,875 MG 40%
Sodium, Na 2,857 MG 124%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ROASTED SWEET RED PEPPER SAUCE, ROASTED SWEET RED PEPPER 83 0g 6.7g 6.7g ARTICHOKE PARMESAN HEARTS IN A CREAMY BLEND OF CHEESES AND SOUR CREAM DIP, ARTICHOKE PARMESAN 233 6.7g 6.7g 20g HOT ARTICHOKE HEARTS DICED JALAPENOS, AND PARMESAN CHEESE BLENDED WITH SOUR CREAM DIP, HOT ARTICHOKE JALAPENO 200 6.7g 6.7g 16.7g SPINACH DIP, SPINACH 233 3.3g 6.7g 23.3g SPINACH ARTICHOKE DIP, SPINACH ARTICHOKE 233 6.7g 6.7g 16.7g FRENCH ONION PLANT-BASED DIP, FRENCH ONION 100 3.3g 10g 6.7g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Potassium, K (40% DV).
  • Rich source of Sodium, Na (124% of Daily Value per 100g).

About SIMPLY SALSA DIP

SIMPLY SALSA DIP is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 46.4g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), ONION, JALAPENO PEPPER, CILANTRO, LEMON JUICE, SALT.

Dietary Information

SIMPLY SALSA DIP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLY SALSA DIP include Sodium, Na (124% DV) , Potassium, K (40% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SIMPLY SALSA DIP gets 13% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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