SIMPLY ROUNDY'S, COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About SIMPLY ROUNDY'S, COCONUT OIL
This is a cooking oil derived from organic coconuts. It is characterized by its high fat content, providing 857 calories and 100g of fat per 100g serving, with no protein or carbohydrates. Coconut oil is primarily composed of saturated fats, specifically medium-chain triglycerides (MCTs). While it can be used in cooking and baking, its high saturated fat content means it should be consumed in moderation as part of a balanced diet that prioritizes unsaturated fats from sources like olive oil and avocados. Consider portion sizes and overall dietary needs when incorporating coconut oil into your meals.
Ingredients
ORGANIC COCONUT OIL.
Dietary Information
SIMPLY ROUNDY'S, COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, SIMPLY ROUNDY'S, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SIMPLY ROUNDY'S, COCONUT OIL
See how SIMPLY ROUNDY'S, COCONUT OIL compares to other foods in terms of nutrition:
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- SIMPLY ROUNDY'S, COCONUT OIL vs BALSAMIC GARLIC OLIVE OIL, BALSAMIC GARLIC
- SIMPLY ROUNDY'S, COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- SIMPLY ROUNDY'S, COCONUT OIL vs AVOCADO OIL
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