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SIMPLY ENJOY, TABOULE

Deli Salads Ahold Usa, Inc. Branded
107 Calories
3.6g Protein
10.7g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 18%
Carbs 10.7g 55%
Fat 5.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.1 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 339 MG 15%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
SEA FOOD SALAD 290 3.2g 15.1g 23.7g HOMESTYLE COLE SLAW, HOMESTYLE 0 0g 0g 0g MACARONI SALAD, MACARONI 0 0g 0g 0g SEAFOOD SALAD, SEAFOOD 280 6g 10g 24g MACARONI SALAD 235 2.9g 27.2g 12.5g CREAMY COLE SLAW 183 1.1g 17.2g 11.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About SIMPLY ENJOY, TABOULE

SIMPLY ENJOY, TABOULE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

TOMATOES, PARSLEY, SUNFLOWER OIL, OLIVE OIL, BULGUR (CRACKED WHEAT), ONIONS, LEMON JUICE, SALT, CITRIC ACID, ALLSPICE, 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE {PRESERVATIVES}.

Dietary Information

Notable micronutrients in SIMPLY ENJOY, TABOULE include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, SIMPLY ENJOY, TABOULE gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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