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SIMPLY DELICIOUS BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Land O'Frost, Inc. Branded
98 Calories
17.7g Protein
2.0g Carbs
2.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 765mg 33%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 82%
Carbs 2.0g 9%
Fat 2.0g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 765 MG 33%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
BOLOGNA MADE WITH CHICKEN AND PORK 304 10.7g 5.4g 26.8g BLACK FOREST UNCURED SEASONED DELI HAM 143 19.6g 3.6g 5.4g ROAST BEEF 125 26.8g 0g 5.4g UNCURED BEEF COOKED PASTRAMI 143 26.8g 0g 3.6g UNCURED CAPOCOLLO 286 25g 0g 21.4g SOPRESSATA 429 28.6g 0g 35.7g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of Sodium, Na (33% DV).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About SIMPLY DELICIOUS BLACK FOREST HAM

SIMPLY DELICIOUS BLACK FOREST HAM is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 2.0g of carbohydrates, and 2.0g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM CURED WITH WATER, LESS THAT 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, POTASSIUM LACTATE, MODIFIED CORN STARCH, SODIUM NITRITE, POTASSIUM CHLORIDE, CARAMEL COLOR.

Dietary Information

SIMPLY DELICIOUS BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLY DELICIOUS BLACK FOREST HAM include Vitamin C, total ascorbic acid (39% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 98 calories per 100 grams, SIMPLY DELICIOUS BLACK FOREST HAM gets 72% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SIMPLY DELICIOUS BLACK FOREST HAM

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