SIMPLY DELICIOUS BLACK FOREST HAM vs ROAST BEEF

Nutrition comparison per 100 g serving

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SIMPLY DELICIOUS BLACK FOREST HAM wins in 4 out of 10 nutrient categories

SIMPLY DELICIOUS BLACK FOREST HAM: 4 vs ROAST BEEF: 3 (3 ties)

Overview

Nutrient	SIMPLY DELICIOUS BLACK FOREST HAM	ROAST BEEF	Winner
Calories	98 cal	125 cal
Protein	17.7 g	26.8 g
Carbs	2.0 g	0 g
Fat	2.0 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY DELICIOUS BLACK FOREST HAM	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	SIMPLY DELICIOUS BLACK FOREST HAM	ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	3.2 MG
Sodium, Na	765 MG	268 MG

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