SIMPLY COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 213 MG | 9% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1g per 100g).
About SIMPLY COTTAGE CHEESE
SIMPLY COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 8g of carbohydrates, and 1g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
SKIM MILK, WHOLE MILK, CREAM, PINEAPPLES, WATER, CANE SUGAR, PINEAPPLE FLAVOR, PECTIN, LEMON JUICE CONCENTRATE, TURMERIC, CELTIC SEA SALT, LIVE AND ACTIVE CULTURES.
Dietary Information
SIMPLY COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, SIMPLY COTTAGE CHEESE gets 53% of its calories from protein, 40% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SIMPLY COTTAGE CHEESE
See how SIMPLY COTTAGE CHEESE compares to other foods in terms of nutrition:
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- SIMPLY COTTAGE CHEESE vs BLUE REDUCED FAT CHEESE WEDGE, BLUE
- SIMPLY COTTAGE CHEESE vs LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.