SIMPLY COTTAGE CHEESE vs FRESH MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SIMPLY COTTAGE CHEESE: 4 vs FRESH MOZZARELLA CHEESE: 4 (2 ties)

Overview

Nutrient	SIMPLY COTTAGE CHEESE	FRESH MOZZARELLA CHEESE	Winner
Calories	80 cal	250 cal
Protein	10.7 g	17.9 g
Carbs	8 g	0 g
Fat	1 g	17.9 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY COTTAGE CHEESE	FRESH MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	SIMPLY COTTAGE CHEESE	FRESH MOZZARELLA CHEESE	Winner
Calcium, Ca	100 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	213 MG	393 MG

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