Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SIMPLICITY ALL NATURAL* HAM SANDWICH

Prepared Subs & Sandwiches BOAR'S HEAD Branded
202 Calories
15.9g Protein
16.3g Carbs
7.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 575mg 25%
Total Carbohydrate 16.3g 6%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.9g 40%
Carbs 16.3g 41%
Fat 7.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.2 MG 6%
Sodium, Na 575 MG 25%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CHICKEN PARMESAN SANDWICH, MARINARA SAUCE 230 13.0g 25.5g 8.1g ARTISAN SANDWICH MUFFULETTA 253 14.1g 23.2g 12.1g ARTISAN SANDWICH 214 12.4g 19.2g 9.8g SAUSAGE & CHEESE BAGEL 268 14.8g 26.1g 11.3g EGG SALAD CLUB 281 8.6g 17.3g 19.4g ROAST BEEF SUB 164 13.9g 14.9g 5.5g

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.
  • Good source of Sodium, Na (25% DV).

About SIMPLICITY ALL NATURAL* HAM SANDWICH

SIMPLICITY ALL NATURAL* HAM SANDWICH is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.9g of protein, 16.3g of carbohydrates, and 7.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ALL NATURAL UNCURED HAM (FRESH HAM, WATER, ORGANIC SUGAR, SEA SALT, NATURAL FLAVOR), 9-GRAIN SLICED SANDWICH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, FLAXSEEDS, SUNFLOWER SEEDS, OAT FLOUR, DEHYDRATED POTATOES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS], MILLET, CRACKED WHEAT, BARLEY FLAKES, SALT, CORNMEAL, VINEGAR, YEAST, CALCIUM PROPIONATE [PRESERVATIVE], RYE FLOUR, SESAME SEEDS, MALTED BARLEY EXTRACT, GUAR GUM, SPICES, CORN SYRUP SOLIDS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES]), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATTO [VEGETABLE COLOR], IF COLORED), LETTUCE, RED ONION.

Dietary Information

Notable micronutrients in SIMPLICITY ALL NATURAL* HAM SANDWICH include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, SIMPLICITY ALL NATURAL* HAM SANDWICH gets 31% of its calories from protein, 32% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SIMPLICITY ALL NATURAL* HAM SANDWICH

See how SIMPLICITY ALL NATURAL* HAM SANDWICH compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about SIMPLICITY ALL NATURAL* HAM SANDWICH
Hi! Ask me anything about SIMPLICITY ALL NATURAL* HAM SANDWICH — nutrition, recipes, health benefits, or meal ideas.