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SIMEX, GRATED CASSAVA

Frozen Vegetables Simex International Branded
146 Calories
0.6g Protein
35.2g Carbs
0.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.2g 13%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 2%
Carbs 35.2g 98%
Fat 0.2g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.5 MG 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ALL NATURAL EDAMAME 129 3.5g 9.4g 4.7g FRENCH STYLE GREEN BEANS, FRENCH STYLE 36 1.2g 7.2g 0g ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS, CARROTS, BABY COB CORN, SUGAR SNAP PEAS WITH ASIAN-INSPIRED SEASONING, ASIAN STYLE 43 1.7g 7.0g 1.3g ALL NATURAL SHELLED EDAMAME 141 11.8g 9.4g 5.3g BRUSSELS SPROUTS WITH BUTTER SAUCE, BRUSSELS SPROUTS 52 3.5g 8.7g 0.9g MIXED VEGETABLES CARROTS, CORN, GREEN BEANS, SWEET GREEN PEAS, MIXED VEGETABLES 56 2.2g 12.2g 0g

Nutrition Highlights

  • Very low in fat (0.2g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).

About SIMEX, GRATED CASSAVA

SIMEX, GRATED CASSAVA is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.6g of protein, 35.2g of carbohydrates, and 0.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CASSAVA

Dietary Information

SIMEX, GRATED CASSAVA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMEX, GRATED CASSAVA include Vitamin C, total ascorbic acid (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, SIMEX, GRATED CASSAVA gets 2% of its calories from protein, 97% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SIMEX, GRATED CASSAVA

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