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ALL NATURAL EDAMAME

Frozen Vegetables Giant Eagle, Inc. Branded
129 Calories
3.5g Protein
9.4g Carbs
4.7g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 9.4g 3%
Dietary Fiber 5.9g 21%
Total Sugars 2.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.4mg 13%
Potassium 518mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 20%
Carbs 9.4g 53%
Fat 4.7g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 518 MG 11%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
GREEN PEAS 79 4.5g 13.5g 0g CHOPPED LEAF KALE 30 2.4g 3.6g 0g CHOPPED COLLARD GREENS 34 2.3g 3.4g 0g PACAYA BAMBOO SHOOTS 47 3.5g 8.2g 0.6g CUT LEAF SPINACH 35 3.5g 4.7g 0.6g CHOPPED MUSTARD GREENS 29 2.4g 3.5g 0g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About ALL NATURAL EDAMAME

ALL NATURAL EDAMAME is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 9.4g of carbohydrates, and 4.7g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

EDAMAME.

Dietary Information

ALL NATURAL EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, ALL NATURAL EDAMAME gets 11% of its calories from protein, 29% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ALL NATURAL EDAMAME

See how ALL NATURAL EDAMAME compares to other foods in terms of nutrition:

More in Frozen Vegetables

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