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SILKEN ORGANIC TOFU

Other Meats Glencourt Inc. Branded
53 Calories
5.9g Protein
2.4g Carbs
2.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 56%
Carbs 2.4g 22%
Fat 2.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 200 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
A FISHLESS TUNA, LEMON PEPPER 93 9.4g 8.2g 2.4g GROUND BEEF 214 18.8g 0g 15.2g ORIGINAL JACKFRUIT, ORIGINAL 33 1.3g 6.7g 0g 100% GRASS-FED ORGANIC BEEF RIBEYE STEAK, BEEF RIBEYE 161 21.4g 0g 8.0g 100% GRASS-FED ORGANIC BEEF STRIP STEAK, BEEF STRIP 223 20.5g 0g 15.2g 100% GRASS-FED ORGANIC BEEF SIRLOIN STEAK, BEEF SIRLOIN 125 21.4g 0g 4.5g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About SILKEN ORGANIC TOFU

SILKEN ORGANIC TOFU is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.9g of protein, 2.4g of carbohydrates, and 2.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, NIGARI (MAGNESIUM CHLORIDE).

Dietary Information

SILKEN ORGANIC TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, SILKEN ORGANIC TOFU gets 44% of its calories from protein, 18% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SILKEN ORGANIC TOFU

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More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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