SILKEN ORGANIC TOFU vs ORIGINAL JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL JACKFRUIT wins in 6 out of 10 nutrient categories
SILKEN ORGANIC TOFU: 3
vs
ORIGINAL JACKFRUIT: 6
(1 ties)
Overview
| Nutrient | SILKEN ORGANIC TOFU | ORIGINAL JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 33 cal | |
| Protein | 5.9 g | 1.3 g | |
| Carbs | 2.4 g | 6.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILKEN ORGANIC TOFU | ORIGINAL JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 200 MG | 147 MG | |
| Sodium, Na | 0 MG | 20 MG |