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SIDE SALAD

Pickles, Olives, Peppers & Relishes Deflect-O Corporation Branded
121 Calories
8.4g Protein
3.7g Carbs
8.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 168mg 7%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.6g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 184mg 14%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.4g 41%
Carbs 3.7g 18%
Fat 8.4g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 184 MG 14%
Iron, Fe 5.8 MG 32%
Potassium, K 0 MG 0%
Sodium, Na 168 MG 7%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
HONEY + GINGER BEETS, HONEY + GINGER 71 2.4g 16.5g 0g AMISH WITH SWEET PICKLE AND EGG POTATO SALAD, AMISH 179 2.1g 21.4g 8.6g MUSTARD POTATO SALAD, MUSTARD 143 2.1g 17.9g 7.1g SANTA FE STYLE WITH CHICKEN SALAD WITH SUN-DRIED TOMATO CHIPOTLE DRESSING, SANTA FE STYLE WITH CHICKEN 138 7.1g 10.2g 7.7g CRUNCHY THAI STYLE WITH CHICKEN SALAD WITH SPICY PEANUT DRESSING, CRUNCHY THAI STYLE WITH CHICKEN 160 7.0g 14.1g 9.4g DELUXE CAESAR WITH CHICKEN SALAD WITH CREAMY GARLIC CAESAR DRESSING, DELUXE CAESAR WITH CHICKEN 154 8.0g 7.5g 10.1g

Nutrition Highlights

  • Good source of Iron, Fe (32% DV).

About SIDE SALAD

SIDE SALAD is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.4g of protein, 3.7g of carbohydrates, and 8.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

LETTUCE, HARD BOILED EGG, GRAPE TOMATO, CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)). MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING),NATAMYCIN (A NATURAL MOLD INHIBITOR)).

Dietary Information

SIDE SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SIDE SALAD include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 121 calories per 100 grams, SIDE SALAD gets 28% of its calories from protein, 12% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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