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SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE

Cheese Topco Associates, Inc. Branded
64 Calories
10g Protein
4.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 427mg 19%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 69%
Carbs 4.6g 31%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0.3 MG 2%
Sodium, Na 427 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
POLLY-O, GRATED PARMESAN CHEESE 400 40g 0g 30g MOZZARELLA LOW-MOISTURE PART-SKIM NATURAL STRING CHEESE, MOZZARELLA 286 25g 3.6g 17.9g POLLY-O, ORIGINAL RICOTTA CHEESE 175 11.1g 3.2g 12.7g RICOTTA CHEESE, ORIGINAL 175 11.1g 3.2g 12.7g DOVER FARMS, LOW FAT COTTAGE CHEESE 67 9.2g 5.9g 1.3g POLLY-O, SHREDDED ROMANO CHEESE 393 32.1g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).

About SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE

SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 4.6g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED SKIM MILK, NONFAT MILK SOLIDS, SALT, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, AND DISTILLED ACETYLATED MONOGLYCERIDES DISPERSED IN DEXTROSE, TITANIUM DIOXIDE (ARTIFICIAL COLOR), MALTODEXTRIN, CULTURED DEXTROSE, POTASSIUM SORBATE, DIMETHYPOLYSILOXANE, SILICA, GLYCEROL, MONOSTEARATE, SORBITAN MONO-STEARATE, XANTHAN GUM, METHYL AND PROPYL PARABENS, VITAMIN A PALMITATE, CALCIUM CHLORIDE, ENZYMES.

Dietary Information

SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE gets 63% of its calories from protein, 28% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE

See how SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

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