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SHUMAI DUMPLINGS WITH PORK, PORK

Frozen Appetizers & Hors D'oeuvres JFC International Inc. Branded
174 Calories
9.0g Protein
13.2g Carbs
9.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 486mg 21%
Total Carbohydrate 13.2g 5%
Dietary Fiber 0.7g 3%
Total Sugars 2.1g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 29%
Carbs 13.2g 42%
Fat 9.0g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 486 MG 21%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BUFFALO STYLE CHICKEN WINGS 167 11.5g 50g 9.6g JONAH CRAB CAKES 263 8.8g 8.8g 21.1g BUFFALO -STYLE CHICKEN SLIDERS, MONTEREY JACK CHEESE 245 14.3g 22.5g 10.9g RAW STUFFED CHICKEN BREAST WITH RIB MEAT, BROCCOLI & CHEESE 179 12.9g 9.3g 10g CHICKEN BREAST TENDERS BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT 221 11.6g 13.7g 12.6g POPCORN CHICKEN BREADED POPCORN SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, POPCORN CHICKEN 190 11.9g 10.7g 11.9g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About SHUMAI DUMPLINGS WITH PORK, PORK

SHUMAI DUMPLINGS WITH PORK, PORK is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.0g of protein, 13.2g of carbohydrates, and 9.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

PORK, ONIONS, BAMBOO SHOOT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WATERCHESTNUT (WATERCHESTNUT, WATER, CITRIC ACID), POTATO STARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), GREEN ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SOYBEAN OIL, SALT, SUGAR, RICE COOKING WINE, GINGER, SESAME OIL, WHEAT GLUTEN, MODIFIED FOOD STARCH, GARLIC AND SPICES.

Dietary Information

Notable micronutrients in SHUMAI DUMPLINGS WITH PORK, PORK include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 174 calories per 100 grams, SHUMAI DUMPLINGS WITH PORK, PORK gets 21% of its calories from protein, 30% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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