SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 3.3 MG | 67% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 13.5 MG | 75% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY
SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 81.7g of carbohydrates, and 2.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, DEXTROSE, PALM OIL, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, GELATIN, FRUIT AND VEGETABLE EXTRACTS (FOR COLOR), CITRIC ACID. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Dietary Information
SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY include Thiamin (167% DV) , Iron, Fe (75% DV) , Pantothenic acid (67% DV) , Niacin (42% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY gets 10% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY
See how SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY compares to other foods in terms of nutrition:
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