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SHREDDED WHEAT BITE SIZED CEREAL, SHREDDED WHEAT

Cereal Wakefern Food Corporation Branded
333 Calories
11.7g Protein
80g Carbs
2.5g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 80g 29%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 12%
Carbs 80g 85%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 5 MG 31%
Vitamin B-6 0.2 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Magnesium, Mg 67 MG 16%
Phosphorus, P 333 MG 27%
Potassium, K 450 MG 10%
Sodium, Na 17 MG 1%
Zinc, Zn 3.8 MG 34%
Copper, Cu 0.8 MG 93%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BANANA NUT GRANOLA, BANANA NUT 500 10g 63.3g 23.3g GLUTEN FREE OLD FASHIONED ROLLED OATS 375 12.5g 67.5g 6.3g GLUTEN FREE STEEL CUT OATS 375 12.5g 67.5g 6.3g CRANBERRY PECAN ALL NATURAL GRANOLA, CRANBERRY; PECAN 450 7.5g 67.5g 17.5g CREAMY HOT WHEAT FORTIFIED CEREAL, CREAMY HOT WHEAT 371 11.4g 77.1g 0g GRANOLA WITH REAL MAPLE SYRUP, MAPLE PECAN 455 7.3g 72.7g 14.6g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (27% DV).
  • Good source of Zinc, Zn (34% DV).
  • Rich source of Copper, Cu (93% of Daily Value per 100g).

About SHREDDED WHEAT BITE SIZED CEREAL, SHREDDED WHEAT

SHREDDED WHEAT BITE SIZED CEREAL, SHREDDED WHEAT contains 333 calories per 100g serving. It provides 11.7g of protein, 80g of carbohydrates, and 2.5g of fat. It also contains 13.3g of dietary fiber.

Compare SHREDDED WHEAT BITE SIZED CEREAL, SHREDDED WHEAT

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