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SHREDDED PARMESAN CHEESE

Cheese Colonna Brothers Branded
393 Calories
32.1g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,607mg 70%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 1,107mg 85%
Iron 0mg 0%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 53%
Carbs 3.6g 6%
Fat 25g 41%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,107 MG 85%
Iron, Fe 0 MG 0%
Potassium, K 179 MG 4%
Sodium, Na 1,607 MG 70%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KERRYGOLD, DUBLINER CHEESE WITH IRISH STOUT 393 25g 0g 32.1g RONDELE GOURMET SPREADABLE CHEESE 196 8.7g 8.7g 15.2g JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, JALAPENO JACK 357 21.4g 3.6g 28.6g YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, YELLOW 316 15.8g 10.5g 21.1g CREAMY GOURMET SPREADABLE CHEESE, WHITE CHEDDAR 250 7.1g 3.6g 21.4g SPECIALLY SELECTED, ALL NATURAL BRIE CHEESE 357 17.9g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (85% of Daily Value per 100g).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About SHREDDED PARMESAN CHEESE

SHREDDED PARMESAN CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

SHREDDED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR

Dietary Information

SHREDDED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED PARMESAN CHEESE include Calcium, Ca (85% DV) , and Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SHREDDED PARMESAN CHEESE gets 33% of its calories from protein, 4% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHREDDED PARMESAN CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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