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SHREDDED PARMESAN CHEESE

Cheese Delhaize America, Inc. Branded
400 Calories
20g Protein
0g Carbs
30g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,000mg 43%
Total Carbohydrate 0g 0%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 800mg 62%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 40%
Carbs 0g 0%
Fat 30g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 800 MG 62%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,000 MG 43%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TRADITIONALLY SHREDDED MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 7.1g 32.1g AMERICAN PASTEURIZED PROCESS CHEESE, AMERICAN 368 15.8g 5.3g 31.6g TRADITIONALLY SHREDDED MOZZARELLA CHEESE, MOZZARELLA 286 21.4g 7.1g 21.4g SWISS CHEESE FINELY SHREDDED, SWISS CHEESE 393 25g 3.6g 28.6g 6 CHEESE ITALIAN BLEND FINELY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, PARMESAN, ASIAGO, FONTINA & ROMANO CHEESE, 6 CHEESE ITALIAN BLEND 321 25g 7.1g 21.4g 4 CHEESE MEXICAN BLEND REDUCED FAT MONTEREY JACK, CHEDDAR, ASADERO & QUESADILLA FINELY SHREDDED CHEESES, 4 CHEESE MEXICAN BLEND 321 25g 7.1g 21.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Good source of Sodium, Na (43% DV).

About SHREDDED PARMESAN CHEESE

SHREDDED PARMESAN CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 30g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

SHREDDED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED PARMESAN CHEESE include Calcium, Ca (62% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SHREDDED PARMESAN CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHREDDED PARMESAN CHEESE

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More in Cheese

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