SHREDDED PARMESAN CHEESE vs TRADITIONALLY SHREDDED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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TRADITIONALLY SHREDDED MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
SHREDDED PARMESAN CHEESE: 4
vs
TRADITIONALLY SHREDDED MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | TRADITIONALLY SHREDDED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | TRADITIONALLY SHREDDED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,000 MG | 643 MG |