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SHREDDED GOUDA CHEESE

Cheese Schnuck Markets, Inc. Branded
357 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 821mg 36%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 707mg 54%
Iron 0.4mg 2%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 707 MG 54%
Iron, Fe 0.4 MG 2%
Potassium, K 125 MG 3%
Sodium, Na 821 MG 36%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GOURMET CHEESE MADE WITH FRESH MILK AND CREAM, HERBS DE PROVENCE 348 8.7g 4.4g 34.8g SALAD BLEND CRUMBLED GOAT CHEESE 286 14.3g 14.3g 21.4g FRESH MOZZARELLA BOCCONCINI 321 21.4g 3.6g 21.4g BIAZZO, PREMIUM FRESH MOZZARELLA CHEESE 267 16.7g 3.3g 23.3g DELICATE PETITE BLUE CHEESE, SOFT-RIPENED CHEESE 393 17.9g 3.6g 35.7g BRIE SOFT-RIPENED CHEESE-WHEEL 357 14.3g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About SHREDDED GOUDA CHEESE

SHREDDED GOUDA CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Dietary Information

SHREDDED GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED GOUDA CHEESE include Calcium, Ca (54% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SHREDDED GOUDA CHEESE gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHREDDED GOUDA CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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