SHREDDED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
About SHREDDED COCONUT
SHREDDED COCONUT is a high-calorie food with 650 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 32.5g of carbohydrates, and 60g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
DESICCATED COCONUT, SODIUM METABISULFITE AS PRESERVATIVE
Dietary Information
SHREDDED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 650 calories per 100 grams, SHREDDED COCONUT gets 5% of its calories from protein, 20% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHREDDED COCONUT
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More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.