SHREDDED COCONUT vs ROASTED GARLIC PITA CHIPS
Nutrition comparison per 100 g serving
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ROASTED GARLIC PITA CHIPS wins in 6 out of 12 nutrient categories
SHREDDED COCONUT: 3
vs
ROASTED GARLIC PITA CHIPS: 6
(3 ties)
Overview
| Nutrient | SHREDDED COCONUT | ROASTED GARLIC PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 650 cal | 321 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 32.5 g | 39.3 g | |
| Fat | 60 g | 14.3 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COCONUT | ROASTED GARLIC PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED COCONUT | ROASTED GARLIC PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 25 MG | 643 MG |