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SHREDDED CHEESE

Cheese Wal-Mart Stores, Inc. Branded
250 Calories
28.6g Protein
3.6g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 736mg 57%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 62%
Carbs 3.6g 8%
Fat 14.3g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 736 MG 57%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR JACK A BLEND OF MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK 393 21.4g 7.1g 32.1g CHEDDAR NATURAL CHEESE, CHEDDAR 391 21.7g 4.4g 34.8g 3 CHEESE BLEND OF SHARP CHEDDAR, PASTEURIZED PROCESS AMERICAN & SWISS MAC & CHEESE, 3 CHEESE BLEND 393 21.4g 7.1g 28.6g WISCONSIN EXTRA SHARP CHEDDAR NATURAL CHEESE, WISCONSIN EXTRA SHARP CHEDDAR 393 21.4g 7.1g 32.1g SMOKED CHEDDAR PASTEURIZED PROCESS CHEDDAR CHEESE, SMOKED CHEDDAR 321 17.9g 7.1g 25g WISCONSIN SHARP CHEDDAR NATURAL CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (57% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About SHREDDED CHEESE

SHREDDED CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

SHREDDED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED CHEESE include Calcium, Ca (57% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SHREDDED CHEESE gets 46% of its calories from protein, 6% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SHREDDED CHEESE

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More in Cheese

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