SHREDDED BEEF ENCHILADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 337 MG | 15% |
About SHREDDED BEEF ENCHILADA
SHREDDED BEEF ENCHILADA is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 18.4g of carbohydrates, and 4.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RICE MIX (COOKED WHITE RICE, COOKED BLACK BEANS [WATER, BLACK BEANS, SALT], CORN, ONIONS, SOYBEAN OIL, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, TOMATO PUREE [TOMATOES, SALT], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], GARLIC [GARLIC, CITRIC ACID], BUTTER [PASTEURIZED CREAM, SALT], SALT, MODIFIED CORN STARCH, CHICKEN FLAVOR [DEXTROSE, SALT, RENDERED CHICKEN FAT, CANOLA OIL, FLAVOR {ONION POWDER, OLEORESIN PEPPER}, CORN STARCH, OLEORESIN TURMERIC, OLEORESIN CELERY], SPICES, XANTHAN GUM), ENCHILADA SAUCE (WATER, TOMATO PASTE, ONIONS, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC {COLOR}], SOYBEAN OIL, MODIFIED CORN STARCH, CHILI POWDER [CHILI PEPPER, SALT, SPICES, GARLIC, ETHOXYQUIN {TO PRESERVE COLOR}], GARLIC [GARLIC, CITRIC ACID], PAPRIKA [ETHOXYQUIN {TO PRESERVE COLOR}], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SALT, SUGAR, SPICES, XANTHAN GUM), CORN TORTILLA (CORN, WATER, POTASSIUM SORBATE [PRESERVATIVE], CALCIUM PROPIONATE, TRACE OF LIME), COOKED BEEF (BEEF, BEEF BROTH, SALT), REFRIED BEANS (BEANS, WATER, LARD, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ONION, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [MOLD INHIBITOR]), GREEN CHILES (GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE).
Calorie Breakdown
At 133 calories per 100 grams, SHREDDED BEEF ENCHILADA gets 17% of its calories from protein, 55% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SHREDDED BEEF ENCHILADA
See how SHREDDED BEEF ENCHILADA compares to other foods in terms of nutrition:
- SHREDDED BEEF ENCHILADA vs FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI PASTA IN A CREAMY SAUCE WITH WHITE CHICKEN & BROCCOLI, FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI
- SHREDDED BEEF ENCHILADA vs BEEF & PEPPERS BELL PEPPER SAUCE WITH RICE & SEASONED BEEF PATTY CRUMBLES, BEEF & PEPPERS
- SHREDDED BEEF ENCHILADA vs CHEESEBURGER MAC MACARONI & CHEESE WITH BEEF PATTY CRUMBLES, CHEESEBURGER MAC
- SHREDDED BEEF ENCHILADA vs PASTA WITH WHITE CHICKEN, PEAS & CARROTS, WHITE CHICKEN, PEAS & CARROTS
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