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SHOPRITE, SMALL CURD COTTAGE CHEESE

Cheese Wakefern Food Corporation Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 398mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 142 MG 3%
Sodium, Na 398 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CREAM CHEESE SPREAD, STRAWBERRY 290 3.2g 16.1g 22.6g PART SKIM MILK CHEESE, QUESO QUESADILLA 321 25g 0g 25g HAVARTI CHEESE, HAVARTI 393 25g 3.6g 28.6g WISCONSIN WHOLE MILK RICOTTA CHEESE, RICOTTA 177 11.3g 3.2g 12.9g ORIGINAL SEMISOFT CHEESE, ORIGINAL 333 23.8g 0g 23.8g VEGAN CARAMELIZED ONION CREAM CHEESE STYLE SPREAD, VEGAN CARAMELIZED ONION 321 0g 10.7g 28.6g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About SHOPRITE, SMALL CURD COTTAGE CHEESE

SHOPRITE, SMALL CURD COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, AND ENZYME.

Dietary Information

SHOPRITE, SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, SHOPRITE, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHOPRITE, SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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