SHOPRITE, INSTANT OATMEAL, CINNAMON & SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 186 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SHOPRITE, INSTANT OATMEAL, CINNAMON & SPICE
SHOPRITE, INSTANT OATMEAL, CINNAMON & SPICE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROILED OATS. NATURAL FLAVOR. SALT CINNAMON AND OTHER SPICES. GUAR GUM. CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMADE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
SHOPRITE, INSTANT OATMEAL, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHOPRITE, INSTANT OATMEAL, CINNAMON & SPICE include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, SHOPRITE, INSTANT OATMEAL, CINNAMON & SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHOPRITE, INSTANT OATMEAL, CINNAMON & SPICE
See how SHOPRITE, INSTANT OATMEAL, CINNAMON & SPICE compares to other foods in terms of nutrition:
- SHOPRITE, INSTANT OATMEAL, CINNAMON & SPICE vs DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA, DARK CHOCOLATE ALMOND
- SHOPRITE, INSTANT OATMEAL, CINNAMON & SPICE vs MAPLE CINNAMON COCONUT, ALMONDS & MAPLE SYRUP GRAIN FREE GRANOLA, MAPLE CINNAMON
- SHOPRITE, INSTANT OATMEAL, CINNAMON & SPICE vs SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS, SWEET HEAT BBQ
- SHOPRITE, INSTANT OATMEAL, CINNAMON & SPICE vs CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS, CACAO & CASHEW BUTTER
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.